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Overview:
An instructional yoga television series in which the viewer is guided through a different Hatha Vinyasa style sequence each episode.
Episode 1:
Sunbird Sequence
Episode 2:
Heart Opening Sequence
Episode 3:
Triangle Sequence
Episode 4:
Warrior Series
Episode 5:
Sun Wind Sequence
Episode 6:
Seated Twist Series
Episode 7:
Extended Leg Balancing Sequence
Episode 8:
Swan Sequence
Episode 9:
Third Eye Sequence
Episode 10:
Heart Mind Sequence
Episode 11:
Lord of the Fishes Sequence
Episode 12:
Dove Sequence
Episode 13:
Dancing Shiva Series
Episode 1:
Exalted Warrior
Episode 2:
Sun-Moon Sequence
Episode 3:
Firebird Sequence
Episode 4:
Gate Opening Sequence
Episode 5:
Dancing Sun Sequence
Episode 6:
Half Moon Sequence
Episode 7:
Earth Series
Episode 8:
Lotus Link Sequence
Episode 9:
Water Light Sequence
Episode 10:
Revolved Triangle Sequence
Episode 11:
Head to Knee Sequence
Episode 12:
Crane Series
Episode 13:
