Watch Headspace Guide to Meditation Online in HD for Free
Overview:
The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.
Duration: 20
min
Country:
US
Production:
Chad Mumm ,
Mark W. Olsen ,
Chris Grosso ,
Andy Puddicombe ,
Sam Rogoway ,
Morgan Selzer
Episode 1:
How to Get Started
Episode 2:
How to Let Go
Episode 3:
How to Fall in Love with Life
Episode 4:
How to Deal with Stress
Episode 5:
How to be Kind
Episode 6:
How to Deal with Pain
Episode 7:
How to Deal with Anger
Episode 8:
